#52: Getting to Know Burnout

Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Transcript Whew. It feels good to be back behind the mic...

What Do You Not Want to Miss?

Friends, Last week life happened. And you know what?! I was there for it. I was there for it because I am clear on what I don’t want to miss. I share more of the story on the latest episode of the Freedom from Empty podcast. It’s a 6 minute listen that I...

Do You Know Why?

Do you know why? The Freedom from Empty podcast is 50!! 50 episodes old that is. If you take the time to subscribe and rate, you help other people find this content! In the latest episode of the podcast I go deeper into the 1st step of the 6 steps for stress recovery...

My “Special” Vacation

The SUNSET sail was blanketed with fog. My son jumped into the ocean with his cast on . . . without the waterproofing sleeve. The kids bickered and fought and cried and we rubbed each other’s nerves raw. I spent one night sleeping with my clothes on and one ear open...

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“The only way out is through.” I don’t know who said it first, but I have found myself repeating this phrase often these days. I know I certainly didn’t predict what the first half of 2020 would look like. While the challenges of 2020 feel extraordinary in...