by jbird | Apr 30, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Many of us have been conditioned to “just do it” or go out and make things happen. And if we don’t? We must not want “it” badly enough. But what if holding on too tight and forcing things leads to poor results (at best) and injury or illness (at...
by jbird | Apr 14, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Are you receiving my biweekly newsletter in your...
by jbird | Apr 1, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Warning signs are messages from our body that something isn’t right. If we learn to listen to them sooner rather than later, we can avoid a crash. I recently came face to face with a warning sign I ignored for too long. Intro Welcome to the Freedom...
by jbird | Mar 4, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary With a deep-seated awareness of the one-year anniversary of pandemic shutdowns across the United States, and the fatigue many of us are feeling, I am bringing back the most downloaded episode of the podcast to date “7 Tips for Coping with Anxiety and...
by jbird | Feb 19, 2021 | Freedom From Empty Podcast Transcripts
Intro Welcome to the freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Are you not sure if you’re on the path to burnout?...
by jbird | Feb 17, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary In this episode I share the three things that I wish I had known about burnout decades ago. I like to imagine that this knowledge could have helped me avoid my epic crash and burn. I couldn’t save myself then, but perhaps I can help guide you to a more...
