Now I know … what it feels like. The roles I stepped back into when I started my business felt safer. I could be “vulnerable and authentic” without ever really risking the deeper vulnerability that comes from asking people to choose you and to meet you for any other...

I didn't root myself in worth and possibility. I was painfully aware that I could no longer "hustle" and stay well. My body had no margin for being pushed beyond capacity without obvious side effects like illness and injury. I didn't know it then, but I was about to...

Even Superheroes Have Kryptonite. It was 2012 and I was in my superhero era. Nonprofit CEO, mom of 3, triathlete, Crossfitter. I didn’t yet know that hustling to keep the demons at bay was about to be my kryptonite. I was leading strategic transformation at the local...

You are worthy of goodness. You are worthy of respect and honor. You are worthy of kindness. Your worth is non-negotiable. The incapacity of other people to honor your worth has nothing to do with who you are. When I was a child, my caregiver told me that I should...

You have a choice. You are seen. You are known. You are deeply loved. You are always held. Even when you cannot remember. Even when you cannot feel it. You carry the seed of the divine within you. You are beautifully and wonderfully made. Take a few moments to soften...

Honor your grief. I live just east of portions of Tennessee and North Carolina that were devastated by Hurricane Helene just a few days ago. And the truth is, there is no shortage of things to grieve in our own lives and the world at large. If you are grieving, I...