I came across a twitter post a few years ago that really resonated with me and I have referred to it often since then: People talk about caterpillars becoming butterflies as though they just go into a cocoon, slap on wings, and are good to go. Caterpillars have to...

This week has been more chaotic and stressful than anticipated. One could say that about the last two years too. It's highly uncomfortable. But I have noticed something different this week as I navigate the latest challenges life has put in my path. I don't feel...

I cannot remember where I first heard about the power of putting your feet in the grass (on the dirt), but I have timestamped it as sometime in the early days of the pandemic. Incidentally, it is Spring Break for my kids' school this week; marking two years since...

My energy is divided these days. Trying to stay aware of what is happening in Ukraine without allowing myself to be consumed (and pulled under) by news feeds. Serving my clients well. Building, refining and launching products and services to meet people where they...

You might know me as an advocate and educator in the areas of mental health and burnout. That is, in fact, the message I have been bringing to the marketplace in the bravest way I know how since 2018. It is a message I still carry through public speaking and online...

Life is a lot right now. The world is a lot. The pandemic is a lot. Your personal world is a lot. Maybe you are running on empty. I get it. You may be thinking that you don't have time to stop and invest in your own overall health, well-being and effectiveness. But...