Dream a little dream of you. Who are you when you are thriving? How do your qualities and skills shine? What feels easier to do or to navigate? What fills your cup? What do you need or want more of in your life? What might be blocking you from claiming what you...

Hello! Nourished Woman Boot(h)camp is now open for registration! What: 4-week virtual experience Schedule: February 14 @ 11:00 am EST February 21 @ 11:00 am EST February 28 @ 11:00 am EST March 5* @ 11:00 am EST *This is a Tuesday instead of a Wednesday. Details:...

Wherever you go, there you are. What if we cannot count on the world to pause when we need one? For everyone else to adjust their demands or even be understanding and kind in complement to our capacity and our well-being? What if we cannot count on the world--or even...

Longing to exhale. A couple of weeks ago, my community was hit with winter weather the likes of which we haven’t seen in thirty years. Because we rarely get a significant accumulation of snow or ice, and because even when we do the temperature usually rises within a...

What will help you feel nourished? What will make you feel nourished and supported today? This question has been loaded as a "reminder" in my phone for a couple of years. There have been lots of days that I haven't known how to answer this question … perhaps because I...