by jbird | Mar 4, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary With a deep-seated awareness of the one-year anniversary of pandemic shutdowns across the United States, and the fatigue many of us are feeling, I am bringing back the most downloaded episode of the podcast to date “7 Tips for Coping with Anxiety and...
by jbird | Feb 24, 2021 | Newsletter
On the outside, I looked like a superhero. But six years ago I almost took my own life. I had been running on empty for years. I was battling chronic and severe mental illness. I kept “pushing through.” Persisting was what I knew how to do. I didn’t know where to...
by jbird | Feb 19, 2021 | Freedom From Empty Podcast Transcripts
Intro Welcome to the freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Are you not sure if you’re on the path to burnout?...
by jbird | Feb 18, 2021 | Newsletter
When high achievers think about health and well-being, we tend to think that our efforts must be MAXIMIZED or they don’t count. Can’t work out for at least an hour? Why bother? Oh, you ran 3 miles? Watch me run 6! (completely untrained) If you don’t meditate 7...
by jbird | Feb 17, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary In this episode I share the three things that I wish I had known about burnout decades ago. I like to imagine that this knowledge could have helped me avoid my epic crash and burn. I couldn’t save myself then, but perhaps I can help guide you to a more...
