Taking off my mask and learning to accept and live in the world as a human being–imperfect, flawed, and still on the path to wholeness–is the very thing that saved my life. I give you permission to take off your mask as well. We don’t have to be bulletproof.

Episode 32: What Will You Hold Space For In 2020

It is easy to get caught up in all of the goals, resolutions, “to-dos” and the big aspirations a new year can bring. I know I have. But what about all of the things we need to hold space for in our lives? The things that represent our values and priorities. The things that help us show up as our best selves. The things that help us stay well so that we actually have the capacity to “perform” and to make our dreams a reality. What will you hold space for in 2020?

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My Current Reading Obsession
Try Softer
By Aundi Kolber

Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live.