we are always becoming

i think i used to believe that, at some point, i would be “done” with healing. and then i could move on with my life. LOL.  in the winter of 2023, i opened up the pattern app to find that i was predicted to embark on a new two-year cycle of...

i cannot prevent the threshold

I thought I was supposed to try to save you. Have you ever told someone about a mistake you made or something you went through as a “cautionary tale”? Hoping that by sharing your experience, they would avoid your path; letting your word be enough to redirect them to a...

you cannot lose your essence

But you can get lost. Ever since I started doing work in the space of well-being and what I now call wholeness, I have debated how overtly to say this … Your new life is going to cost you something. But maybe it isn’t what you would think. If you choose to cross...

sometimes a new beginning feels like an unraveling

Because it is. A confrontation with things at least part of us wishes we could unsee. The moment when the unknown—or the thing we have been in straight up denial about—becomes known. And once we know, we cannot un-know. Maybe it starts with heart palpitations. Or a...