by jbird | Mar 9, 2023 | Newsletter
In an earlier newsletter this year I shared that I spent most of December and January navigating a freeze trauma loop. For me, this freeze response felt like numbness, heaviness, emotional ambivalence, feeling stuck, frozen in place, or like slogging through mud each...
by jbird | Sep 22, 2022 | Newsletter
Research estimates that adults make 35,000 decisions per day of varying importance and impact. When the pandemic changed everything about everything, we found ourselves having to make decisions about things that had once been routine; adding to the load. There are so...
