There is part of you that is ineffable. But you can tap into it.

Solid. Steady. Calm. Resourced. Nourished. Anchored. Held. Supported.

A reservoir of stillness, but also, energy waiting to be expressed.

A wellspring. Solid yet fluid. Potential in pure form. The source untouched by the machinations of the world.

Each of us has the capacity to connect to this place. And to return again and again whenever we need to remember who we are and what we are capable of.

For some of us, the connections may be a little frayed. The channels a little cluttered, shallow, or even blocked.

But just like building muscle, the more we practice tuning into that place, the easier it becomes.

If you desire to expand your capacity to feel deeply rooted no matter what is happening in the outside world, join me for ROOTED and receive:

• One guided meditation delivered via email each week in February 2025
• Four total meditations = resources you can return to again and again to build your nervous system capacity to access peace, presence, choice and grounded calm in your body.
• Cost $44
• Registration open through January 31st

Increase the flexibility of your nervous system. Deepen into the experience of feeling rooted. Transform the way you experience the world. Join me for ROOTED.

Love,

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