Season 2
Episodes
#86: The price of being a superhero
What is my "superhero origin story"? What happens when we cannot rest until everyone and everything else is taken care of? What happens when we believe if we could just do enough, be enough, get "there", earn all of...
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#85: What is underneath may be keeping you stuck
Our adaptations keep us alive. But not without cost. While my conscious beliefs were definitely problematic and contributed to my descent into burnout and mental illness, I have come to understand that underneath...
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#84: Why is it so hard to rest?
It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost...
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#83: Your People Need You to Rest More
I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in...
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Hello Again!
Welcome to Season 2 of the Freedom from Empty Podcast! In this episode I share a little behind the scenes of some of the events that prompted an unplanned 20-month hiatus from the podcast, how my journey continues to...
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When Did You Lose Your Voice
Summary
I have come to believe that our unadulterated voice is an expression of the divine. But there are a million reasons why you may have lost (pieces of) your voice on your journey to where you are now. In this...
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7 Tips for Coping with Anxiety and Supporting Your Well-Being in a Crisis (and Beyond)
You can't sleep. Maybe your chest is pounding. Or you were on the phone with your boss or client and couldn't find the right words. In the midst of a global pandemic, our fight or flight response is on overdrive, and...
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