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Episodes
7 Tips for Coping with Anxiety and Supporting Your Well-Being in a Crisis and Beyond
With a deep-seated awareness of the one-year anniversary of pandemic shutdowns across the United States, and the fatigue many of us are feeling, I am bringing back the most downloaded episode of the podcast to date ā7...
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Interview with 6 Steps' Founding Member Erin Reece
On Episode 60 of the podcast, I am joined by my first ever guest: Erin Reece of Bear Accounting & Financial Solutions, a Founding Member of the 6 Steps for Stress Recovery and Burnout Prevention. ā
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3 Things I Wish I Had Known About Burnout
In this episode I share the three things that I wish I had known about burnout decades ago. I like to imagine that this knowledge could have helped me avoid my epic crash and burn. I couldnāt save myself then, but...
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Tips for Healing
Our nation is not well. We are not well. But we can heal. As individuals, communities and as a country. It will take time, and patience, and peeling back the layers one by one by one. It will require showing up with...
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Recalibration
Many of us have been conditioned to believe that we must perform at all costs. That life and work is supposed to look like a steady, linear, upward trajectory of effort, responsibility and success. We get busier and...
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A Most Difficult Season
The holiday season is fully loaded--with expectations, idealistic messages, charged relationships, and traumas present and past. And this year, many of us may be navigating the impact of a global pandemic on the...
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I cannot give you more time . . .
I cannot give you more time.Ā But, I can show you the doorway back to you.Ā I can guide you through some of the common traps.Ā And show you the steps.Ā I can help you reclaim who you were put on this earth to be.Ā And...
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The 4 Centers of Energy
Physical. Emotional. Mental. Spiritual. These are the 4 centers of energy that directly influence our daily capacity to do all the things we want to do. What if I told you that you have the innate ability, not only to...
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Election Day
Election day is here and the possibilities are open-ended. With big decisions being made that will affect our lives as a whole, intentional self-care and coping strategies will help us more than ever to adapt to the...
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Getting to Know Burnout
I flirted with burnout a couple of weeks ago, but I recognized it and was able to walk myself back from the ledge. In order to avoid (or recover) from burnout, we need to be able to recognize the signs and symptoms,...
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Don't Miss It!
What do you not want to miss? We often get a huge dose of perspective when we lose someone or something we love. Or when we get a serious or possibly terminal diagnosis. When we are reminded that no moment is...
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Why Does Why Matter So Much?
EPISODE 50!! In this episode I go deeper into the 1st step of the 6 steps for stress recovery and burnout prevention I have been using with clients and in my own life. Without our Why as an anchor, guidepost,...
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