Season 1
Episodes
Lean Back
Often the more stressful, overwhelming and out of control things feel, we hold on too tightly. And in doing so, we separate ourselves from other people and from a larger power in the world that both have our best...
View Episode
Leveraging Our Energy
The truth is, our energy levels are rarely, if ever, constant. Our energy fluctuates throughout the day, week, months, and seasons; subject to circumstances both in and out of our control. The lyrics from Mary Chapin...
View Episode
Living from Heart Space
Five years ago, I had no idea that there was any such thing as operating from heartspace (as compared to headspace). Now I know that when I am feeling lost, overwhelmed, anxious or untethered, my heartspace is where I...
View Episode
Change, Grief, and Work Performance
As they say, the only constant, is change. All change, whether perceived as "good" or "bad" requires us to move through the grief cycle. And there is a direct correlation between our movement through the stages of the...
View Episode
Release, Acceptance, Guidance
Sometimes we hold on so tight to what we think should be that we lose the magic in accepting things as they are. When we release into and accept what is, we can find it easier to move through the world with ease and...
View Episode
Self-Care Part 1
There is a bit of a debate around whether or not self-care IS or ISN'T selfish. This episode explores the potentially devastating consequences of waiting until we hit our very wits' end before we say, "No." If we...
View Episode
Running on Empty Series (Part 5)
This episode is the fifth and final installment in a 5-part series exploring some of the signs that stress is starting to wear away at your effectiveness, health and overall well-being. Based on my own experience, the...
View Episode
Running on Empty Series (Part 4)
This episode is the fourth in a five-part series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each...
View Episode
Running on Empty Series (Part 3)
This episode is the third in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also...
View Episode
Running on Empty Series (Part 2)
The episode is the second in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also...
View Episode
Running on Empty Series (Part 1)
This episode launches a 5-part series in which we will explore signs and symptoms of Running on Empty in five different areas of life and work. In each episode I also share one research-based healing and coping...
View Episode
The Easy Button
While it is true that there may not be an “Easy Button” for life as a whole, that doesn’t mean that there aren’t easy buttons available throughout each day or each week or each year. And sometimes, I think we forget...
View Episode
