On the outside, I looked like a superhero. But six years ago I almost took my own life.

I had been running on empty for years. I was battling chronic and severe mental illness.

I kept “pushing through.” Persisting was what I knew how to do.

I didn’t know where to turn. I didn’t know how to stop. I didn’t know how to heal.

I am still here. But the personal and professional fallout from my crash and burn was devastating. The financial cost? More than $700,000.

I created the 6 Steps for Stress Recovery and Burnout Prevention to be the guide and resource I needed years before my crash and burn began.

I didn’t know how to recognize the signs of burnout.

I didn’t know how to do great things while also preserving my well-being.

I didn’t know how to disengage the autopilot settings from “succeed” at all costs.

I didn’t know how to claim purpose, presence, perspective and peace in my life.

What if you didn’t have to guess or search for the right information?

What if you could learn how to strategically expand your capacity for performance and resilience through intentional recovery practices, and develop the skills you need to overcome obstacles along the way?

What if the lessons and resources, tips, tools, and practices were at your fingertips. When you need them. Where you are right now.

They are. Right now. Inside the 6 Steps for Stress Recovery and Burnout Prevention.

Join me on the journey to bringing your light to the world in the most impactful and sustainable way. I hope to see you inside!

Love,
Booth