by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
“Play,” she said. I looked at my therapist quizzically. “Google it.” I had been in therapy for a couple of years. The anxiety and depression that had held me in a vice grip had released enough to begin to explore “new” ideas. The...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
World Mental Health Day was Wednesday of this week: I am sharing a post that I wrote two years ago . . . one of the first times I shared publicly about my own experience with mental illness. Mental illness. It isn’t cancer. And by saying that, I by no...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
Let’s Talk About Wake Up Calls and What Next Mine–came first in 2010–with a simple, yet powerful decision, “I don’t want to live in fear anymore.” Arianna Huffington’s came in the form of waking up in a pool of blood in her office from exhaustion . ....
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
EPISODE 10: THE BRAIN CONNECTION Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. TRANSCRIPT So, today I...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. So, today I want to talk about self-sabotage, and learning to...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Today I want to talk about the difference between stress...
