As we watch "power" being used as a bully club on the world stage, it feels important for me to clarify what I mean when I say that I want you to step into your power. I am not talking about the kind of power that is conferred simply as a function of resources and/or...

Who are you when no one is watching? Who are you when you can rest in unconditional belonging and inherent worthiness? Who are you when you don't have anything to prove? Who are you when you feel deeply held and resourced? Who were you before the world got its hands...

There is part of you that is ineffable. But you can tap into it. Solid. Steady. Calm. Resourced. Nourished. Anchored. Held. Supported. A reservoir of stillness, but also, energy waiting to be expressed. A wellspring. Solid yet fluid. Potential in pure form. The source...

**ROOTED is open for registration through January 31st. More info in the p.s.** “You must be very powerful. The devil has been trying to kill you since you got here.” My sister said this to me in the midst of my very early recovery from multiple, active, severe mental...

The pace of change is accelerating. And still, you have the capacity to feel deeply rooted in your own body. In your truth, presence, choice and power. A place you can return to again and again. No matter what is happening around you. Rooted peace and calm, yes. And...

I was mulling over whether to make this offer when I opened Instagram to find two people I know well sharing that their word for this year is ROOT(ED). So, I am taking that as a sign that at least some of you deeply desire to feel more rooted in this season. Let's be...