You've heard a lot from me this week. We will be back to our regularly scheduled programming and content soon! But I want to make this very important point and then I want you to hear from some of the folks who have completed the 6 Steps to Stress Prevention and...

Life is a lot right now. The world is a lot. The pandemic is a lot. Your personal world is a lot. I get it. You may be thinking that you don't have time to stop and invest in your own overall health, well-being and effectiveness. But what if I told you that the longer...

Do you get irritated or anxious when life throws you a curveball in the middle of your busy day? You have your time blocked and your to do list locked and loaded (with little margin for error) and then BAM! Joke's on you!! You aren't actually going to do the thing you...

I was walking the dog last week and suddenly became aware of an extraordinary experience. In that moment, my knee felt fully supported by my muscles. No bone hitting bone. No pain. Space in the joint. And it felt SO good. Some of you may already know this, but to...

My first response to discomfort used to be doing something. Anything to take my mind off of whatever discomfort, anxiety, fear, or pain was lurking underneath. Anything that might have some power to make it feel better, to make the world (and my life) feel safer and...

I have been thinking a lot about the growth and healing process. Shocking, right? You see, so much of my work, and the path toward healing and wholeness, requires taking stock of the beliefs, habits, roles and patterns that we continue to play out in our lives that...