You Are Worth Saving

The people who depend on you every day need you to be whole. They need you to be well. They don’t need for you to be a fraction of yourself; only the part(s) of yourself that you show to the world because they are “acceptable” or “rewarded” or...

Why Do The Rats Race?

When we run the rat race on someone else’s terms, it is easy to spin our wheels and miss our lives. We push ourselves to the point of breakdown or illness or both because we don’t know when to say stop. And we don’t know when to say stop because we have lost the...