by jbird | Feb 16, 2021 | Newsletter
I am trying something new and I would love for you to join me! I have never offered a Masterclass before. Until now. As I was building my newest program I spent some time reflecting on the hidden beliefs and patterns that contributed to keeping me stuck in a life that...
by jbird | Feb 11, 2021 | Newsletter
I called a friend yesterday afternoon because I needed to “verbal vomit” the myriad of stressors at play in my life these days. The good news is that I really am okay, just a little overwhelmed. My friend listened. And encouraged me. One of the encouragements she...
by jbird | Jan 28, 2021 | Newsletter
When I first ended up in therapy, and at an appointment for medication support, the prescribing psychiatrist said to me, “If we cannot get you to sleep, you will not be able to heal.” By that time, I hadn’t been sleeping through the night for years between the little...
by jbird | Jan 21, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Our nation is not well. We are not well. But we can heal. As individuals, communities and as a country. It will take time, and patience, and peeling back the layers one by one by one. It will require showing up with kindness, empathy, respect and...
by jbird | Jan 14, 2021 | Newsletter
Based on the memes I saw going into the New Year, I think I am not the only one who was ready to turn the page, but also cautious about getting too caught up in grand pronouncements about 2021. Some people don’t do resolutions. Or perhaps they use different language...
