by jbird | Apr 14, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. Are you receiving my biweekly newsletter in your...
by jbird | Apr 8, 2021 | Newsletter
If you listened to the latest episode of the podcast you heard me tell a story about the warning sign that I ignored for too long. While I was operating at deficit, I noticed something else that made me feel a little sad and a little worried. You see, spring has...
by jbird | Apr 1, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Warning signs are messages from our body that something isn’t right. If we learn to listen to them sooner rather than later, we can avoid a crash. I recently came face to face with a warning sign I ignored for too long. Intro Welcome to the Freedom...
by jbird | Mar 17, 2021 | Newsletter
In this stage of my journey, I have more good days than bad. In fact, I can gratefully say that my “bad days” are few and far between now. But I remember when every day felt heavy and hard even as my nervous system buzzed–stuck in fight, flight or...
by jbird | Mar 9, 2021 | Newsletter
Even as I was descending into chronic illness caused by burnout, I kept telling myself two dangerous lies. I don’t have the time . . . I don’t have the money . . . Would it have been uncomfortable and maybe even scary to try to negotiate whatever relief measures were...
