In Search of Connection

I used to think I wasn’t a very judgmental person. You see, I got a brutal lesson in the real human cost of judgment when I was a teenager. This experience had a deep and profound impact on my willingness to declare myself the arbiter of someone else’s life. And yet,...

#65: Remembering to Dream

Episode Summary Dreaming of a better future is a key ingredient to well-being and our ability to realize our full potential. But somewhere along the way, you may have forgotten how to dream. In this episode I share more about my own experience with finding, losing,...

When Is the Last Time?

I had a 1:1 coaching session with a 6 Steps student last week, and do you want to know the most powerful guidance that came out of that session? Say “Thank You.” To yourself. Sounds odd, right?! For those of us who have come to realize that our lifetime of...

#64: Holding on Too Tightly

Episode Summary Many of us have been conditioned to “just do it” or go out and make things happen. And if we don’t? We must not want “it” badly enough. But what if holding on too tight and forcing things leads to poor results (at best) and injury or illness (at...

Is There Something Stuck In Your Body?

If you aren’t feeling (or running from) hard emotions right now, you might be living under a rock. For real. This shit is hard. So overwhelming. So heart-wrenching. So ______________ (insert your adjective(s) here). If you have been a listener or subscriber for a...