by jbird | Jul 16, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary I have come to believe that many of us are just out here living our lives, unwittingly playing out our (unresolved) traumas on each other because we don’t fully understand or appreciate what is actually playing out in our bodies and minds or the impact...
by jbird | Jul 8, 2021 | Newsletter
I have been thinking a lot about the growth and healing process. Shocking, right? You see, so much of my work, and the path toward healing and wholeness, requires taking stock of the beliefs, habits, roles and patterns that we continue to play out in our lives that...
by jbird | Jun 12, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary Last week something occurred to me that hadn’t hit me in quite the same way before. Some of us may not have our self-preservation button engaged. Or, we are so accustomed to overriding the warning signs, that we don’t take reasonable steps to stop and...
by jbird | Jun 3, 2021 | Newsletter
I got sick last week. Thankfully, it wasn’t COVID, just a head and chest cold that knocked me on my butt for 5 days. Suddenly, I found myself ensconced in the corner of my couch, and I remembered. I remembered all of the days I spent in the exact same spot in the...
by jbird | May 27, 2021 | Freedom From Empty Podcast Transcripts
Episode Summary I see you. You think if you are struggling you must not be “doing it right.” If you could just be a “better” version of yourself, life wouldn’t feel so overwhelming or challenging. What if I told you that this isn’t about self-improvement?! What if I...
