by jbird | Oct 2, 2021 | Newsletter
Life is a lot right now. The world is a lot. The pandemic is a lot. Your personal world is a lot. Maybe you are running on empty. I get it. You may be thinking that you don’t have time to stop and invest in your own overall health, well-being and effectiveness....
by jbird | Oct 1, 2021 | Newsletter
You’ve heard a lot from me this week. We will be back to our regularly scheduled programming and content soon! But I want to make this very important point and then I want you to hear from some of the folks who have completed the 6 Steps to Stress Prevention and...
by jbird | Sep 24, 2021 | Freedom From Empty Podcast Transcripts
Episode 72: Interview with Bonnie Casamassima Intro: From a very young age, we have been inundated with messages that we can only trust those authorities and institutions that are outside of us. We have been taught not to trust ourselves. I sat down with Bonnie...
by jbird | Sep 22, 2021 | Newsletter
Life is a lot right now. The world is a lot. The pandemic is a lot. Your personal world is a lot. I get it. You may be thinking that you don’t have time to stop and invest in your own overall health, well-being and effectiveness. But what if I told you that the...
by jbird | Sep 16, 2021 | Newsletter
Do you get irritated or anxious when life throws you a curveball in the middle of your busy day? You have your time blocked and your to do list locked and loaded (with little margin for error) and then BAM! Joke’s on you!! You aren’t actually going to do...
