by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
Many of us approach the New Year as a time to reflect and consider the changes we want to make in our lives. We set resolutions. We start strong. And then, we often lose momentum, become discouraged, and sometimes give up altogether. When we decide to make positive...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
“Play,” she said. I looked at my therapist quizzically. “Google it.” I had been in therapy for a couple of years. The anxiety and depression that had held me in a vice grip had released enough to begin to explore “new” ideas. The...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
World Mental Health Day was Wednesday of this week: I am sharing a post that I wrote two years ago . . . one of the first times I shared publicly about my own experience with mental illness. Mental illness. It isn’t cancer. And by saying that, I by no...
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
Let’s Talk About Wake Up Calls and What Next Mine–came first in 2010–with a simple, yet powerful decision, “I don’t want to live in fear anymore.” Arianna Huffington’s came in the form of waking up in a pool of blood in her office from exhaustion . ....
by jbird | Aug 14, 2025 | Freedom From Empty Podcast Transcripts
EPISODE 10: THE BRAIN CONNECTION Intro Welcome to the Freedom from Empty Podcast: Building Strong, Effective, Resilient Leaders and Humans. My name is Booth Andrews, and I am your host. Thank you so much for joining me for this episode. TRANSCRIPT So, today I...
