Your Body Is Not the Enemy

I spent several decades using my mind to override the needs and desires of my body. That is what I was taught to do … by my parents and caregiver, by church, by athletic coaches. My mind was strong, reliable and trustworthy. Everything else was suspect (at best). Or...

Your Creative Life Force Is Always With You

“Your creative life force, your light, is always with you. It has always been with you. But sometimes you cannot see it or feel it because your body is trying to keep you safe.” These words from my teacher resonated in ways she could not have known. My...

What If We Could Feel More Easeful

What if life could feel more easeful “How was your holiday?” my daughter asked a few days after Thanksgiving. Holidays are hard. On so many levels. I have particular traumas associated with some holidays; namely Christmas, New Year’s Eve and Easter....

What if Your Fear Is Lying to You?

What if your fear voice is lying to you? Have you ever been on the receiving end of a text or email saying “we need to talk” or “can I schedule time to meet with you”? And what happened next?! Well, if you are like many of the people I have...

You Are Invited to Co-create Your Future

You are invited to co-create the future. The world is changing. Systems, coalitions, structures, governments, and landscapes that once seemed intractable feel more precarious every day. We don’t know what the future holds, but we do know that life can change in...