by jbird | Jan 27, 2025 | Newsletter
**ROOTED is open for registration through January 31st. More info in the p.s.** “You must be very powerful. The devil has been trying to kill you since you got here.” My sister said this to me in the midst of my very early recovery from multiple, active, severe mental...
by jbird | Jan 20, 2025 | Newsletter
The pace of change is accelerating. And still, you have the capacity to feel deeply rooted in your own body. In your truth, presence, choice and power. A place you can return to again and again. No matter what is happening around you. Rooted peace and calm, yes. And...
by jbird | Jan 14, 2025 | Newsletter
I was mulling over whether to make this offer when I opened Instagram to find two people I know well sharing that their word for this year is ROOT(ED). So, I am taking that as a sign that at least some of you deeply desire to feel more rooted in this season....
by jbird | Jan 7, 2025 | Newsletter
When knowing something isn’t the same as knowing it. My son was about five years old. I was lying on my bed. He was straddling mytorso, bouncing up and down on the bed and on me. Joy and silliness and boundless energy all wrapped up in one moment. As I looked up...
by jbird | Dec 23, 2024 | Newsletter
Sometimes I skip steps. Or I forget what I didn’t know before I knew it. I realize that have been talking about shifting my 1:1 work to somatic coaching, without taking the time to explain what I mean by that. And, when words like “somatic” become...
