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Booth Andrews focused on helping others based on her own hard lessons learned
“My life has been a crash course in stress, burnout, trauma, and mental illness,” she says, adding that it was “a course that almost cost me my life.”
“Our bodies are a restorable well, but not an inexhaustible reservoir,” Booth Andrews says.
How to avoid mom burnout with Booth Andrews
As busy moms we know life can be hectic and making time for yourself gets pushed to the back burner. The bad news is, if we aren’t careful we can experience burnout!
Today our friend Booth Andrews walks us through some easy ways to recognize burnout symptoms and shares more about her story and how she’s now helping other women get back up on their feet.
Voices of the Valley: Booth Andrews
In this edition of Voices of the Valley, WATE’s Tearsa Smith sits down with Booth Andrews. She shares the moment when she almost ended it all while she was taking on Knoxville’s business world by storm, building her family and leading a huge, local non-profit. After years of tackling her mental health, shedding the load of burnout and finding reconciliation in her life; she has a message for women everywhere.
The Cost of Being a Superhero
Are you trying to be a superhero? Do you put other people’s needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions?
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