My energy is divided these days.

Trying to stay aware of what is happening in Ukraine without allowing myself to be consumed (and pulled under) by news feeds.

Serving my clients well.

Building, refining and launching products and services to meet people where they are.

Really being present for and with my children as they navigate adolescence, high school and college in this strange world we find ourselves in.

And trying to nourish my body, support my well-being and ground my nervous system so I can do all of the things.

You too?!

I wanted to keep it simple this week and share my free resource: 7 Tips for Calm. These tips can be implemented right now without more money or more time.

We cannot fix everything. But we can do something. And that doing something matters a lot to our well-being.

Use my 7 Tips for Calm to regulate your nervous system, bring your executive functioning back online, and put you in a position to respond (instead of react) to whatever you may be facing today.

Sending you love and light wherever you are.

Booth