The people who depend on you every day need you to be whole. They need you to be well. They don’t need for you to be a fraction of yourself; only the part(s) of yourself that you show to the world because they are “acceptable” or “rewarded” or “safe.” They don’t need you to push yourself to a breaking point because you are afraid of functioning any other way. They need you to be as fully you as you can be so that you can bring your very best to the world.

You may not believe it yet. But I do. YOU ARE WORTH SAVING.

Episode 17: Running on Empty

This episode is the fourth in a five- part series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in your physical health. This episode presents a recovery practice that can help you start to restore your equilibrium.

Upcoming Event

Make.Learn.Grow | The Heart Part
When: July 18 | Noon-1:30 pm
What: Session with Knox business coaches on managing the emotional side of running a business.
Where: Knoxville Entrepreneur Center, 17 Market Square
Admission: Free