When we run the rat race on someone else’s terms, it is easy to spin our wheels and miss our lives. We push ourselves to the point of breakdown or illness or both because we don’t know when to say stop. And we don’t know when to say stop because we have lost the ability to listen to our own needs, knowledge, intuition and wisdom.
Episode 18: Running on Empty (Part 5)
This episode is the fifth and final installment in a 5-part series exploring some of the signs that stress is starting to wear away at your effectiveness, health, and overall well-being. Based on my own experience, the symptoms I explore in this episode would indicate prolonged exposure to stress without adequate recovery.
Upcoming Event
Alliance for Better Nonprofits
When: July 25 | 9 am – 12 pm
What: Learn simple practices that are scientifically proven to increase your happiness and to build your resilience in the face of obstacles.
Where: The Regas Building 318 N. Gay Street | Knoxville, TN
Admission: Member: $75.00
Non-Member: $225.00
Student Member: $25.00
What I’m Listening To
I’m loving Brene Brown’s audiobook, Dare To Lead.
Leadership is not about titles or the corner office. It’s about the willingness to step up, put yourself out there, and lean into courage. The world is desperate for braver leaders. It’s time for all of us to step up.