Man, change is hard. It can be excruciating. Overwhelming. Terrifying. It can feel like swimming upstream against a tidal wave. First you feel exhilarated. And then you feel lost. Like you don’t even know who you are anymore. And then you must decide again. And again. And again. And again.

Episode 23: Leveraging Our Energy

The truth is, our energy levels are rarely, if ever, constant. Our energy fluctuates throughout the day, week, months, and seasons; subject to circumstances both in and out of our control. So how to we align our energy with our tasks and goals to maintain maximum productivity? And how do we begin to reclaim our energy from that may be zapping us without us even realizing it? Listen in to this week’s podcast on leveraging energy.

Now Scheduling 2020 Public Speaking Engagements & Corporate Trainings

Signature Topics Include:
My Icarus Experience: What Falling From the Sky Taught Me About Mental Health and Well-Being

Bend Don’t Break: Building Resilient Humans and Organizations Even Superheroes Have Kryptonite: earning How to Stop Burnout and Regain Your Superpowers

Presentations are customized to meet client objectives. Email booth@boothandrews.com for more information.

What I’m Listening To

I’m loving Tim Loehr and Tony Schwartz’s audiobook, The Power of Full Engagement.
Managing Energy, Not Time, Is the Key to Performance and Personal Renewal